Hypnosis

What is Hypnosis?

Hypnosis has been accepted by the British Medical Association since 1957. According to established research, hypnosis can definitely help with:

• Phobias
• Anger
• Stress
• Shyness
• Low Self Esteem
• Depression
• Smoking cessation
• Weight Issues
• Eating Disorders
• Anxiety
• Performance Anxiety
• Writer's Block
• IBS
• Pain
• Insomnia
• Obsessions
• Trauma
• Lack of Confidence
• Public Speaking
• Dyslexia/Dyspraxia
• M.E. (Chronic Fatigue Syndrome)
• Past Life Regression (please ask for more info)

How Hypnosis Helps

Have you ever noticed people who are always calm, cool in a crisis, act confidently, and know just what to say, people who seem to be in control? You might think they are managing their lives well, and doing what they want to do. This can be you. Just imagine it for a few moments. How will that feel? Good, right?

You start to contemplate deficiencies in your own life. You begin to think: why aren't I more like that? Is it luck? Is it an in-born talent? Is it my parents' fault? Or could it be me? For years you might have been battling against a wall, things hold you back, you don't get the right job, you don't make the right moves, you try your hardest but don't ever quite succeed how you wish…you worry about old problems, eat to feel good, forget to exercise, avoid any new challenges, wish to run and hide away from challenging situations. If this is you then hypnosis can help you.

What are these other people doing that I'm not doing? They might be allowing their conscious and subconscious minds not to do any battle. So what is the next step? Having a hypnosis session can guide your mind to opening up to listen to whatever is there that could be of help.

Benefits of Hypnosis

To chunk it down there are many benefits to hypnosis. In hypnosis sessions, people begin to learn:

1. how to truly relax
2. to do basic bio-feedback so you feel in greater control of your body
3. channel your mental energy to work for you not against you.
4. to talk to your deeper mind in a way that works
5. learn to take more responsibility for your state of mind
6. learn to change your mood whenever you want
7. mange change more effectively
8. gain insight into the workings of your own brain
9. achieve your goals by clearing the obstacles to your issue
10. help release your true potential.

Most of us can not do these things very well as we may be unaware of the complexity of the brain, we may be running old patterns contrary to our stated goals. We do this without realising and it can create a tendency to get stuck in a groove where similar life situations keep repeating.

Most people are responsive to hypnosis and time spent delving into this can be very productive. It is good to bear in mind how every single thought good and bad has an effect on our lives and contributes to how we feel and the quality of our relationships.

The dialogue that we engage in hypnosis sessions allows us to bring conscious and unconscious intentions together. Once they start to cooperate, a lot of problems suddenly feel less like problems and solutions start to appear obvious and easier to achieve.

Please contact Kieron for more information.